The last 2 months have been a whirlwind! Clean Slate 28 has been a great success with over 50 members earning themselves a limited edition @Ruben’s Shirt. 

Congratulations to everyone for having a go, the real winner is your health and fitness. Building a balanced approach and positive habits is where the juice is.

Now with this positive habits built lets keep the good times rolling at the club through December. This is the time of year when we eat and drink more. So take care and remember exercise is a celebration of what your body can do not a punishment for what you eat and drink. 

SOCIAL @Ruben’s, Celebrating wonderful gym community

Sunday 28th November 1pm at the Golden Barley. Come join us for a catch up over a few drinks. Stop by for a short 

Warrior Foods visits @Ruben’s. Monday 29th November from 5pm

Monday 29th November between 5pm and 8pm we have invited Warrior Foods to come in and share samples of the delicious and nutritious food offerings. Warrior foods is a local small business a mission to provide Nutritious, Convenient and Satisfying food. Food is pre-cooked to perfection and naturally preserved combining quality with convenience. Then with their scientific personalised approach to nutrition the quantity is also featured. The founder of Warrior foods is a good friend of @Ruben’s and a successful local restaurateur. So you can be sure that the food is of the highest quality and @Ruben’s give it the tick of approval for both quality and quantity. Enjoy the samples and feel free to have a chat with the team on Monday 29th November evening…

Infrared Sauna TWO for ONE. 

We have received an overwhelming positive response to the Infrared Sauna. For December we will be making available an introductory offer of Two sessions for the price of One. You can also bring a friend into your session at no extra charge.

Self care, relaxation, detoxification and overall health. The benefits are well studied and documented. Book yourself in for some self care. BUY NOW. https://atrubens.gymmasteronline.com/portal/membership/2f56d8810e5a2470dbcc5e6015212278 

Remedial Massage Availability

Quick reminder health fund rebates expire 31 December for Remedial Massage. Our professional and expert therapists are available both during the week and on the weekend. Call us to find out more, or book your next session online at https://www.innerwestsportsmassage.com.au/inner-west-massage/ 

New Gym Hours. 5am – 10pm.

The gym will now be accessible from 5am-10pm, 7 days per week. Now with longer days this might be the little extra tie you need to get in and get a workout. Enjoy the summer sun and keep moving!!!

Christmas Class Timetable

Stay tuned we will have limited classes on the public holidays. All classes and instructors will be up to date on the Gym Master Member Portal so you will see it all up to date on the app.