STRETCH AND RELEASE WORKSHOP

SATURDAY 16TH JUNE 2018 – 11:30AM

What are the most important stretches?
What is fascia and how do you release it
What is the best way to use a foam roller?

Learn how to stretch and release across the body to remove and reduce tightness, pain and injury.
Cost $50 and includes a Foam Roller and Massage Ball to take home.