The only bad workout is the one that didn’t happen.

Blink and another Summer is gone. The silly season is well and truly over, we are back at work and school and we can settle into a routine and pattern. The more of a routine and pattern we can consolidate the more likely you are to keep going when it starts to get cold and dark.

We’re committed to keep building energy, excitement and expertise into every class and session.

As we embark on our 5th year providing health and fitness services to Marrickville and surrounding suburbs we hope to give you the best year yet!

We can’t wait to see you.

Ruben and the Team.

Welcome Marcus Jose Rocha

Alana and Ruben are very proud to announce the arrival of their second baby boy. Marcus Jose Rocha. Born on 17th December 2018 at 2.7kg. Thanks to everyone for the kind messages and wishes to Alana and Marcus

Postural Analysis and Injury Prevention Advice/Q&A

Dr. Paula Basilio (Chiropractor) from My Back Relief Clinic in Dulwich Hill is offering FREE Postural Assessments. She will also be available for any questions about any current injuries, as well as the best ways to avoid future injuries during training.
6:45am-8:30am, Saturday 9th March 2019
@Ruben’s Stretch Area

How is Sitting Affecting you?

Have you ever experienced back pain or hip pain for no apparent reason?
Are you at a desk or steering wheel for extended periods?
Find out why sitting has been called the new smoking!

Join Dr. Paula Basilio (Chiropractor) from My Back Relief Clinic in Dulwich Hill to learn about how sitting is affecting you. Find out the common ways we stress the lower back and hips and how to ensure that you don’t do damage and reverse the effects of sedentary work and lifestyle.

3:30pm, Saturday 16th March 2019 
Victoria Studio @Ruben’s

International Womens Day

Friday 8th March is International Women’s Day and what better way to celebrate yourself than with a nurturing massage? Spoil yourself or an amazing woman in your life to a massage on Friday or Saturday and receive 10% OFF ANY MASSAGE #BalanceforBetter