Discipline is the bridge between goals and accomplishment”

Jim Rohn
The energy at the club is electric at the moment. Energy is contagious so lets keep it flowing and we will all reap the benefits.

We can’t wait to see you…

Ruben and the Team

DEXA SCAN – Saturday 28th October 2017

From your scan you will receive:

  • Bone Mineral Density
  • Muscle mass in each region of your body (kg)
  • Fat mass in each region of your body (kg)
  • Body fat percentage in each region of your body
  • Estimation of visceral Adipose (fat) tissue
  • Estimation of Resting Metabolic Rate (RMR)
  • Individual scan summary report that contains macronutrient recommendations, ideal weight recommendations, ideal fat loss recommendations.
The scan is completely non-invasive. and takes under 10 minutes. Cost is Only $90.

NEW CLASSES – Starting Saturday 11th November 2017

  • POUND 4 POUND Boxing Saturdays 7:00am
  • SFX Sundays 8:30am 

Thank You Michael!

We have been privileged to have Michael Roache guide us through Yoga classes for 3 years. Michael is now travelling the country performing in the stage production of the Wizard of Oz. We are devastated to see him go, but absolutely delighted to see him follow his other passion of singing and dancing on stage.

A huge congratulations to Michael on landing this role and a bigger thank you for all the time and dedication to the club and all the members @Ruben’s. We have grown together.

We hope to see you back teaching once you finish touring.

If you already miss Michael like we do. Be sure to purchase tickets to the WIZARD of OZ (in Sydney 30th Dec ’17 till 28th Jan ’18)

Congratulations Sandy and Steve Sandy tied the knot last week.

You might be lucky enough to catch her in a class and congratulate her before she takes off for 2 weeks on her honeymoon.

Sandy and Steve we wish you and your family health and happiness forever.