We tend to forget that HAPPINESS doesn’t come as a result of getting something we don’t have, but rather of recognising and APPRECIATING what we do have. Friedrich KoenigIn the very short 4 and a half years that we have been running @Ruben’s here in Marrickville. @Ruben’s has grown into a beautiful community of amazing people. Thanks for being a member @Ruben’s we love having you here, we are grateful for all your energy & support and we’ll keep doing our best to provide the best environment for you to stay active and healthy. 

Good Vibes and Keep up the good work. 

Ruben and the Team. 
 ONE OFF SPIN-BOX
for
Briony and the Melanoma Institute Australia

 
WHY: Support one of our members and her family through her battle with Stage 3 Melanoma. HOW: Donate to Briony’s Everyday Hero Campaign as she runs the City 2 Surf with her daughter Zoe. All proceeds go 
Click here to donate now. 
WHAT: One off SPIN-BOX for 45 minutes to fulfilment

WHEN: 2pm Sunday 21st July 2019
  SPIN LEADERS are Victoria and Lauren.
BOXING LEADERS are James and Ruben. 

p.s. yes the class does count for a sticker.New Traffic Lights on Victoria Rd and Chapel Street

We certainly welcome the new traffic lights at the corner out the front of the gym. As it has been a hazardous intersection for years attracting a variety of accidents. With the change in traffic conditions we have seen a little conflict. Namely the change in parking around the intersection.

PLEASE BE AWARE!!!1. The space between 2 driveways out the front of Kenards Storage is “NO STOPPING” 
2.  The parking spots on Victoria Rd Outside the Spin Studio are now “NO STOPPING”
3. Double parking “Ruben’s” car in, is too close to the traffic lights.Welcome to the Team
Dylan Furey joins the At Ruben’s Team as our in house Exercise Physiologist.

Accredited Exercise Physiologists are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.

Dylans expertise and accreditation also means he is recognised and supported by the NDIS, Medicare, Work Cover and Private Health Insurers.

If you have any questions about exercise physiology you can contact Dylan anytime. 

Email: dylan@longevitypt.com.au
Mobile: 0418673438

 Gym Social


The Henson 3:15pm, Sunday 28th July 2019.