News and Events
- Clean Slate 28 … Commences Wednesday 1st June. Clean Slate is an opportunity to re-calibrate your metabolism. At Ruben’s we will encourage you to have a holistic approach to exercise by attending 1 x Spin/Boxing, 1 x SFX and 1 x Yoga each week, for 4 weeks in a row. With a strong focus on eating more whole/natural foods and exercising with more balanced approach (strength/cardio/flexibility). You will feel amazing and reap the rewards of more energy, lower fat mass and increased strength. Register by writing down your name on the poster outside the Spin Lab.
- Sports Massage At Ruben’s… We are very excited to announce that in coming weeks we will be providing a remedial and sports massage service. Stay tunes for more details.
- Tough Mudder – Saturday 22nd October… Are you looking for a challenge? Keen for a test of physical fitness and mental grit. At Ruben’s is putting a team together to enter the Tough Mudder Ocotber. Lets start preparing now!
- Small Business Awards Finalists! We are very grateful and excited to announce that we have been named as finalists. Thank you for all your votes. We have such an amazing fitness community that continues to grow! Let’s keep the energy flowing.
Your New Years Goals…
Many of us set new years resolutions back in January. Now is a great time to re-visit our goals and see how we are tracking. As we head into winter motivation can sometimes drop off. Clear concise goals will be the small change to pick you up and keep you moving! Ask about the team about RESULTS AT RUBEN’S – Fitness testing to keep you accountable and give yourself some clear objective targets.
DYNAMIC YOGA 8:30am