We hope you’re well. Here are the latest updates @Ruben’s. Its been a fantastically scorching summer. I hope you made the most of the beautiful weather.
With more rain setting in, what better way to take advantage of all the fabulous gym classes, personal training and massage services we have to offer.

Remember… Flowers don’t grow without the rain.

We can’t wait to see you…

The Team @Ruben’s 

 

Why Sports Remedial Massage…?

The importance of BALANCE is apparent through all aspects of life. Whether it be relationships, work, pleasure, nutrition and activity. Balancing out high energy activities with low intensity restorative activities is 100% necessary. Without balance is imbalance and sub optimal function. This includes movement disfunction, pain, injury and illness.

The problem is with so many of us (health professionals also…) is that we wait for the pain to become unbearable, we wait for an injury to occur or until we fall ill.

This is a reactive rather than pro-active. If you are receiving this email it means you are already taking pro-active steps to enhancing your health and well being. However
Sports Remedial Massage is one of the best ways to actively enhance recovery and relieve stress. Basically, if you listen to your body when it whispers, you won’t have to hear it when it screams.

Today stress is a real part of life… Tools for stress management are extremely valuable. 
               
Pippa and Josh are our in house Sports Remedial Massage Therapists.

 

 

FREE MASSAGE with PT 10 Pack or PT Membership

A commitment to Personal Training is a commitment to yourself to enhance your Body, Health, Fitness and Vitality. With your commitment to Personal Training** we are offering a FREE 60 minute Massage (till the end of March).

PERSONAL TRAINING NEVER FELT SO GOOD…

 

 

DEXA Scan Saturday 22nd April 2017
Bookings available from 7:30am-2pm.

The DEXA Scan Mobile Van is back! DEXA is the Gold standard of body composition analysis. Measuring Body Composition has many valuable applications. Below is the list of (accurate) data points that will be gathered from a short 5 minute scan.

  • Muscle mass in each region of your body (kg)
  • Fat mass in each region of your body (kg)
  • Body fat percentage in each region of your body
  • Estimation of Visceral Adipose (fat) tissue
  • Bone mineral density
  • Estimation of Resting metabolic rate (RMR)
  • Individual Scan Summary Report that contains macronutrient recommendations, ideal weight recommendations, ideal fat loss recommendations, to help you achieve your health and weight loss goals and improved total body health.
  • Printed PDF of your report to keep

For all members that had a scan 6 months ago here is the perfect follow up to see how you are tracking.

Members Cost: $85
Non-Members Cost: $95

Classic Hour @Ruben’s

A sound mind in a sound body! Latest research shows regular exercise supports and improves brain power! 

Supported by Inner West Council, Marrickville Classic Hour At Ruben’s is open to anyone over the age of 55 providing a fitness instructor on the floor for guidance and support. This is completely FREE OF CHARGE.
There will be a fitness instructor supervising at all times and classic music playlists for the hour.

Easter Long Weekend Opening Hours

Good Friday CLOSED

Easter Saturday 8am – 12pm
SPIN 8:30am
YOGA 9:30am

Easter Sunday CLOSED

Easter Monday 8am – 12pm
SFX 8:30am
YOGA 9:30am

Regular Hours and Class Schedule from Tuesday 18th April 2017