Exercise is a celebration of what your body can do. Not a punishment for what you ate.

Welcome 2018! 

We hope you had a wonderful Christmas and New Years. If it was full of eating and drinking (as it is for a lot of people). This week is a great opportunity to hit the reset button.

  • Nutrition… Increase Water intake. Increase Quality of foods (up the vegetables, decrease processed). Decrease Quantity.  
  • Exercise… at least 150 minutes per week. I.e 30 mins 5 /week. Strength, Cardio and Flexibility.
  • Recovery… Avoid activities that are stimulating 1 hour before going to bed.I.e. phones, computers and TVs.

How do you give yourself the best chance to make the most out of 2018?! When setting your next health and fitness goal. Make sure it is a S.M.A.R.T. goal. SPECIFIC, MEASURABLE, ACHIEVABLE, RELEVANT and it has a TIME promise. Going through that checklist will give the  best chance to setting yourself up to win.

We can’t wait to see you…

Ruben and the Team

 

PERSONAL TRAINING

11 for the price of 10 sessions


In January 2018, purchase a PT 10 pack and receive an extra session at no charge. I.e. $850 for 11 sessions.

 

REMEDIAL MASSAGE


STAYING HYDRATED

As the temperature goes up in Summer water intake MUST go up also. Optimum cardiovascular performance, metabolism and general health require require optimum water intake.

What to aim for per day…. 1 glass of water per 10 kilograms of bodyweight. I.e. if you weigh 70kg that means you drink 10 glasses (approx. 2.5 litres) of water per day.  

Like anything in life, the more you focus on something the better it gets (and the less you focus on something the quicker it deteriorates). Bring a little thought and focus to your water intake over the next couple of months, you’ll be amazed how different you feel.

Gym Hygiene and Etiquette 

The Booking System
Book your classes on our app or directly through our website. It will help you plan your week. It also helps us plan the schedule. Also if you can’t make a class please cancel yourself off it. No matter how late! Its the only way others will know that there is spot available in class.

Towels and Hygiene
Don’t throw in the towel! Use it to wipe your sweat, and keep going. Besides, cleaning up after yourself it’s a great way to burn calories!

Punctuality and courtesy in classes
Upon the commencement of the class spots will be opened to people that may be on the wait list. We kindly request that if on the special occasion you must leave before the class ends, please let the teacher know at the beginning of class and place yourself near the door so you can leave with minimal class disruption.

Mobile Phones
For those of us that require continued contact, flick your phone on silent and be mindful.

Be Kind
We are already (possibly) the friendliest health and fitness facility in the world. Thanks for being so friendly and smiley. It makes everyones life better.