January 2020

15/01/2020
We can complain because rose bushes have thorns, or rejoice because thorns have roses”Life is getting back in the swing of things as January 2020 comes to an end and February is upon us! 

We are set to have an eventful year. We are starting with addition of new classes. Variety is the spice of life, the enemy of boredom and the pathway to adaptability. 

Strength, endurance, co-ordination, mobility and grit! Are all the wonderful attributes that you will continually pick up attending a mix of our classes. 

We hope you enjoy! 

The sun is shining…

Ruben and the Team.


NEW CLASSES 
Monday 7pm Yin Yoga
Wednesday 6:15pm Functional Kettlebell
Saturday 7:50am Spin Beats

Who do you know that would benefit from an Exercise Physiologist?
 I am hoping over the last several months you have seen Dylan from Longevity Exercise Physiology in the gym or even had a great chat with him. We have had Longevity in the gym treating since May and just wanted to quickly highlight their services as we’re sure you know someone who needs them. Exercise Physiologists (EP) are accredited as Allied Health Professionals and are trained and qualified to treat chronic injuries/conditions and diseases. EP’s specialise in assessing the complexity of your injury or condition and prescribing effective exercise treatment to rehabilitate and manage your condition. This treatment is normally in the form of specialised exercise program which means they not only treat the condition but also improve physical function and health. You would see an EP if you were struggling to participate in your favourite sport, hobbies or work due to injuries such as shoulder, hip, knee or back pain as their treatment incorporates specific movement and exercise so you don’t have to feel restricted.You might not need an EP at the moment, however, maybe one of your friends or family members is struggling with a condition or injury and they need the help of a health professional. EPs are registered with Medicare, Health funds, NDIS and DVA. Through these supports they see many people from post-surgical operations, chronic joint/muscle pain due to injury or general wear and tear, Cardiovascular and Pulmonary conditions, diabetes/obesity, cancer and neurological conditions.If you or someone you know needs to see an Exercise Physiologist call 1300 964 002 ( https://www.longevitypt.com.au/ )for your free 15 min consultation or speak to Dylan or one of our staff.

 The Best Compliment we can Receive is  Referral
Refer a Friend/Family and Each of you Receive 2 weeks free when they join!
Discipline is the bridge between goals and accomplishment.  Jim RohnSpring Time 2019. Wow and like that winter is gone and another cycle starts. These cycles are always a good opportunity to reflect and and reset goals and plans. Now might be a good time to get a new workout program, have a look at your food intake or try a new class. 
 

The sun is shining…

Ruben and the Team. 
PERSONAL TRAINING OFFER
12 for the price of 10 

 Get back on the good foot with 1 on 1 Personal Training.
Only $820 for 12 sessions.
Offer Strictly Expires 30th September 2019Buy Now

Welcome to the Team
Maurizio Bottaro

 Maurizio Bottaro brings us more than 25 years experience as a remedial massage therapist. His years of experience have given him the privilege of working with a multitude of people and injuries. He has worked with Gold Medal winning water polo players, Olympians, Boxers and a variety of other sports and professions active (and not so active). His passion is in helping people with muscular skeletal stress and pain. Having scoliosis himself Maurizio personally understands the complexities and the sensitivities of peoples backs and joints. 

We are very lucky and excited to have him join the team, if you’d like to book in for a massage with Maurizio you can ask at reception or book online on the Inner West Sports Massage Website.

SPECIAL SEPTEMBER OFFER
30% off any massage with Maurizio

BOOK AND PAY ONLINE ONLY30 min massage for only $42 (normally $60)45 min massage for only $63 (normally $90)60 min massage for only $70 (normally $100)90 min massage for only $98 (normally $140)

BOOTCAMP
Saturday 7am at Enmore Park
James has been putting our members through their paces with Bootcamp on Saturday mornings at Enmore Park. Now Spring is upon us why not have a go!? BOOK on the Ruben’s App Now!

The Best Compliment we can Receive is  Referral
Refer a Friend/Family and Each of you Receive 2 weeks free when they join!
We tend to forget that HAPPINESS doesn’t come as a result of getting something we don’t have, but rather of recognising and APPRECIATING what we do have. Friedrich KoenigIn the very short 4 and a half years that we have been running @Ruben’s here in Marrickville. @Ruben’s has grown into a beautiful community of amazing people. Thanks for being a member @Ruben’s we love having you here, we are grateful for all your energy & support and we’ll keep doing our best to provide the best environment for you to stay active and healthy. 

Good Vibes and Keep up the good work. 

Ruben and the Team. 
 ONE OFF SPIN-BOX
for
Briony and the Melanoma Institute Australia

 
WHY: Support one of our members and her family through her battle with Stage 3 Melanoma. HOW: Donate to Briony’s Everyday Hero Campaign as she runs the City 2 Surf with her daughter Zoe. All proceeds go 
Click here to donate now. 
WHAT: One off SPIN-BOX for 45 minutes to fulfilment

WHEN: 2pm Sunday 21st July 2019
  SPIN LEADERS are Victoria and Lauren.
BOXING LEADERS are James and Ruben. 

p.s. yes the class does count for a sticker.New Traffic Lights on Victoria Rd and Chapel Street

We certainly welcome the new traffic lights at the corner out the front of the gym. As it has been a hazardous intersection for years attracting a variety of accidents. With the change in traffic conditions we have seen a little conflict. Namely the change in parking around the intersection.

PLEASE BE AWARE!!!1. The space between 2 driveways out the front of Kenards Storage is “NO STOPPING” 
2.  The parking spots on Victoria Rd Outside the Spin Studio are now “NO STOPPING”
3. Double parking “Ruben’s” car in, is too close to the traffic lights.Welcome to the Team
Dylan Furey joins the At Ruben’s Team as our in house Exercise Physiologist.

Accredited Exercise Physiologists are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.

Dylans expertise and accreditation also means he is recognised and supported by the NDIS, Medicare, Work Cover and Private Health Insurers.

If you have any questions about exercise physiology you can contact Dylan anytime. 

Email: dylan@longevitypt.com.au
Mobile: 0418673438

 Gym Social


The Henson 3:15pm, Sunday 28th July 2019.

The only bad workout is the one that didn’t happen.

Blink and another Summer is gone. The silly season is well and truly over, we are back at work and school and we can settle into a routine and pattern. The more of a routine and pattern we can consolidate the more likely you are to keep going when it starts to get cold and dark.

We’re committed to keep building energy, excitement and expertise into every class and session.

As we embark on our 5th year providing health and fitness services to Marrickville and surrounding suburbs we hope to give you the best year yet!

We can’t wait to see you.

Ruben and the Team.

Welcome Marcus Jose Rocha

Alana and Ruben are very proud to announce the arrival of their second baby boy. Marcus Jose Rocha. Born on 17th December 2018 at 2.7kg. Thanks to everyone for the kind messages and wishes to Alana and Marcus

Postural Analysis and Injury Prevention Advice/Q&A

Dr. Paula Basilio (Chiropractor) from My Back Relief Clinic in Dulwich Hill is offering FREE Postural Assessments. She will also be available for any questions about any current injuries, as well as the best ways to avoid future injuries during training.
6:45am-8:30am, Saturday 9th March 2019
@Ruben’s Stretch Area

How is Sitting Affecting you?

Have you ever experienced back pain or hip pain for no apparent reason?
Are you at a desk or steering wheel for extended periods?
Find out why sitting has been called the new smoking!

Join Dr. Paula Basilio (Chiropractor) from My Back Relief Clinic in Dulwich Hill to learn about how sitting is affecting you. Find out the common ways we stress the lower back and hips and how to ensure that you don’t do damage and reverse the effects of sedentary work and lifestyle.

3:30pm, Saturday 16th March 2019 
Victoria Studio @Ruben’s

International Womens Day

Friday 8th March is International Women’s Day and what better way to celebrate yourself than with a nurturing massage? Spoil yourself or an amazing woman in your life to a massage on Friday or Saturday and receive 10% OFF ANY MASSAGE #BalanceforBetter

Here’s to an amazing 2018. Full of achievements and challenges.

As we reflect back on 2018 and look forward to 2019 we’d like to say thank you for all your energy, dedication and support. We look forward to training with you next year.

We can’t wait to see you…

Ruben and the Team

 

CHRISTMAS HOURS

You’ll find an up to date class timetable on the @RUBEN’S App or at our WEBSITE

Christmas Eve Monday 24th December 5:30am-12pm

Christmas Day Tuesday 25th December Closed

Boxing Day Wednesday 26th December Closed

Thursday 27th December 5:30am-9pm

Friday 28th December 5:30am-9pm

Saturday 29th December 7am-5pm

Sunday 30th December 8:00am-3pm

New Year’s Eve Monday 31st December 5:30am – 12pm

New Year’s Day Tuesday 1st January Closed

Wednesday 2nd January 5:30am-9pm

Regular Hours and Class Schedule from Thursday 3rd January 2019

The heat and humidity has hit with fury in November! We get to enjoy more daylight, more heat, more energy more fun! With that we’ve got to listen more intently to our bodies as we will dehydrate quicker and be distracted by the busy holiday season and lifestyle of late nights, food and drinks. If you listen to your body when it whispers you won’t have to hear it scream. Be aware to increase water intake, aim for quality sleep and eat whole foods. This will ensure maximum energy levels, bounce back and real human interactions.

Before we get too carried away with the Christmas season, I’d like to say thank you for all your time energy and support. We’ve had a fun year, let’s finish it off with positive energy!

We can’t wait to see you…

Ruben and the Team

 

CLUB SOCIAL

Let’s all get together and let our hair down! There is such an amazing group of people that attend @Ruben’s. Very dedicated, very passionate, very energetic and very driven!

This is our end of year get together and is a great way for you to socialise with the people you share your fitness club with.

Where: The Henson
When: Sunday 9th December 2018
Time: 3pm

BEAUTIFUL GIFT IDEAS
Health is Wealth and what better way to show someone you love them by giving them the experience of Personal Training or Remedial Massage.

Personal Training
&
Remedial Massage

Contact info@atrubens.com.au or see reception for more arrange your voucher today.

Fitness Accessories

Enquire at reception for more details on Spin Shoes and Boxing gloves.
Get your order in early to ensure we get your right size before Christmas.

CHRISTMAS HOURS

You’ll find an up to date class timetable on the @RUBEN’S App or at our WEBSITE

MONDAY 24th DECEMBER         8am – 12pm

TUESDAY 25th DECEMBER        CLOSED

WEDNESDAY 26th DECEMBER   CLOSED

MONDAY 31st DECEMBER         8am – 12pm

SUNDAY 1st JANUARY              CLOSED

USE IT or LOSE IT… Remedial Massage

Most health funds expire all extras benefits on 31st December. If you require a Remedial Massage our expert therapists can help with any pain, or movement dysfunction. Josh and Yukari look forward to meeting with you.


BOXING with BASIL
Wednesdays 6pm and 7pm

Basil’s PAD HIIT SESSION have been sellouts and continue to be very popular. There is only a handful of sessions left this year, so book in and pay early to get in for a Pad HIIT with Basil.

If you are looking for some new skills with some serious pepper then one of these sessions is sure to hit the spot!

You can expect:

  • 60 minutes session
  • 1 on 1 Pad work with Basil Boxing Pro
  • HIIT style circuit
  • Class max 4 people
  • $50 per person

STAYING HYDRATED

As the temperature goes up in Summer water intake MUST go up also. Optimum cardiovascular performance, metabolism and general health require require optimum water intake.

What to aim for per day…. 1 glass of water per 7 kilograms of bodyweight. I.e. if you weigh 70kg that means you drink 10 glasses (approx. 2.5 litres) of water per day.  

Like anything in life, the more you focus on something the better it gets (and the less you focus on something the quicker it deteriorates). Bring a little thought and focus to your water intake over the next couple of months, you’ll be amazed how different you feel.

LOST PROPERTY

Over the course of the year, we have slowly accumulated towels jumpers, jewellery and water bottles.

If you a have lost/left items here please feel free to see us at the reception counter to see if it has been collected.

All lost property not collected by the 10th December will be donated to charity.

137 Victoria Rd, Marrickville NSW 2204. (02) 9569 1469

7 DAYS for $30What better way to experience all we have to offer!