Thanks for the Kudos OneFlare. Naming us one of Sydneys best Boutique Gyms. We are humbled to be listed with other great world class facilities.

Check out the article… https://www.oneflare.com.au/personal-trainer/blog/sydneys-best-boutique-gyms-need-visit

Everyone knows that exercise is the key to staying healthy. There are many different ways to exercise, and the best way to train is the one that inspires you and motivates you to keep it up. Exercise should be challenging, exciting, and, most of all, fun.

Boutique gyms can achieve all of this and give you a fun and unique experience that is different from the bigger chains. They can provide you with a tailored experience to suit your interests and your lifestyle. If fitness is your obsession, you need to check out these Top 8 Boutique Gyms that offer something a bit more in Sydney….

@Ruben’s

Marrickville

@Ruben's Spin Class ©

Spin Class in Action | Source: @Ruben’s

@Ruben’s believe in living life to the fullest and maximising the quality and quantity of life with family and friends through unique exercise classes. From day one in October 2014 till present day, @Ruben’s has focused on creating a welcoming environment with a holistic approach. Their love for the local community has grown into a real supportive group of members that strive to get strong and stay strong.

@Ruben’s creation began with Ruben Rocha, who has almost 20 years’ experience in the fitness industry and his dream to create an all-inclusive health and fitness experience. That’s why you can find a fantastic team of 15 trainers, massage therapists, class instructors and receptionists at this modern fitness centre.

As owner and operator, you’ll find Ruben between the spin bike, yoga studio, boxing bags and kettlebells. Ruben recommends trying about their famous Spin Classes, but if you’re looking for more strength classes that stimulate high energy, try out @Ruben’s Functional Kettlebells, Hard Circuit or Dynamic Yoga classes.

Address137 Victoria Rd, Marrickville, NSW 2204
Staff15
Must-Try ClassesSpin Class, SFX and Pound 4 Pound Boxing

As you can see, Sydney has a lot to offer when it comes to a workout that is a bit different than you can get from a chain gym membership. Sydney offers a boutique experience to suit many workout needs, styles, and interests. Whether you are young or old, a seasoned athlete or a beginner, the boutique gyms on this list have something to motivate you and get you into peak shape. If you’re still unsure, speak to a personal trainer to find out how to start your new and exciting fitness journey!

27/02/2020 — by Oneflare

I am hoping over the last several months you have seen Dylan from Longevity Exercise Physiology in the gym or even had a great chat with him. We have had Longevity in the gym treating since May and just wanted to quickly highlight their services as we’re sure you know someone who needs them. 

Exercise Physiologists (EP) are accredited as Allied Health Professionals and are trained and qualified to treat chronic injuries/conditions and diseases. EP’s specialise in assessing the complexity of your injury or condition and prescribing effective exercise treatment to rehabilitate and manage your condition. This treatment is normally in the form of specialised exercise program which means they not only treat the condition but also improve physical function and health. 

You would see an EP if you were struggling to participate in your favourite sport, hobbies or work due to injuries such as shoulder, hip, knee or back pain as their treatment incorporates specific movement and exercise so you don’t have to feel restricted.

You might not need an EP at the moment, however, maybe one of your friends or family members is struggling with a condition or injury and they need the help of a health professional. EPs are registered with Medicare, Health funds, NDIS and DVA. Through these supports they see many people from post-surgical operations, chronic joint/muscle pain due to injury or general wear and tear, Cardiovascular and Pulmonary conditions, diabetes/obesity, cancer and neurological conditions.

If you or someone you know needs to see an Exercise Physiologist call 1300 964 002 ( https://www.longevitypt.com.au/ )for your free 15 min consultation or speak to Dylan or one of our staff. 

Dylan Furey – Exercise Physiologist Inner West Marrickville

January 2020

15/01/2020
We can complain because rose bushes have thorns, or rejoice because thorns have roses”Life is getting back in the swing of things as January 2020 comes to an end and February is upon us! 

We are set to have an eventful year. We are starting with addition of new classes. Variety is the spice of life, the enemy of boredom and the pathway to adaptability. 

Strength, endurance, co-ordination, mobility and grit! Are all the wonderful attributes that you will continually pick up attending a mix of our classes. 

We hope you enjoy! 

The sun is shining…

Ruben and the Team.


NEW CLASSES 
Monday 7pm Yin Yoga
Wednesday 6:15pm Functional Kettlebell
Saturday 7:50am Spin Beats

Who do you know that would benefit from an Exercise Physiologist?
 I am hoping over the last several months you have seen Dylan from Longevity Exercise Physiology in the gym or even had a great chat with him. We have had Longevity in the gym treating since May and just wanted to quickly highlight their services as we’re sure you know someone who needs them. Exercise Physiologists (EP) are accredited as Allied Health Professionals and are trained and qualified to treat chronic injuries/conditions and diseases. EP’s specialise in assessing the complexity of your injury or condition and prescribing effective exercise treatment to rehabilitate and manage your condition. This treatment is normally in the form of specialised exercise program which means they not only treat the condition but also improve physical function and health. You would see an EP if you were struggling to participate in your favourite sport, hobbies or work due to injuries such as shoulder, hip, knee or back pain as their treatment incorporates specific movement and exercise so you don’t have to feel restricted.You might not need an EP at the moment, however, maybe one of your friends or family members is struggling with a condition or injury and they need the help of a health professional. EPs are registered with Medicare, Health funds, NDIS and DVA. Through these supports they see many people from post-surgical operations, chronic joint/muscle pain due to injury or general wear and tear, Cardiovascular and Pulmonary conditions, diabetes/obesity, cancer and neurological conditions.If you or someone you know needs to see an Exercise Physiologist call 1300 964 002 ( https://www.longevitypt.com.au/ )for your free 15 min consultation or speak to Dylan or one of our staff.

 The Best Compliment we can Receive is  Referral
Refer a Friend/Family and Each of you Receive 2 weeks free when they join!
Discipline is the bridge between goals and accomplishment.  Jim RohnSpring Time 2019. Wow and like that winter is gone and another cycle starts. These cycles are always a good opportunity to reflect and and reset goals and plans. Now might be a good time to get a new workout program, have a look at your food intake or try a new class. 
 

The sun is shining…

Ruben and the Team. 
PERSONAL TRAINING OFFER
12 for the price of 10 

 Get back on the good foot with 1 on 1 Personal Training.
Only $820 for 12 sessions.
Offer Strictly Expires 30th September 2019Buy Now

Welcome to the Team
Maurizio Bottaro

 Maurizio Bottaro brings us more than 25 years experience as a remedial massage therapist. His years of experience have given him the privilege of working with a multitude of people and injuries. He has worked with Gold Medal winning water polo players, Olympians, Boxers and a variety of other sports and professions active (and not so active). His passion is in helping people with muscular skeletal stress and pain. Having scoliosis himself Maurizio personally understands the complexities and the sensitivities of peoples backs and joints. 

We are very lucky and excited to have him join the team, if you’d like to book in for a massage with Maurizio you can ask at reception or book online on the Inner West Sports Massage Website.

SPECIAL SEPTEMBER OFFER
30% off any massage with Maurizio

BOOK AND PAY ONLINE ONLY30 min massage for only $42 (normally $60)45 min massage for only $63 (normally $90)60 min massage for only $70 (normally $100)90 min massage for only $98 (normally $140)

BOOTCAMP
Saturday 7am at Enmore Park
James has been putting our members through their paces with Bootcamp on Saturday mornings at Enmore Park. Now Spring is upon us why not have a go!? BOOK on the Ruben’s App Now!

The Best Compliment we can Receive is  Referral
Refer a Friend/Family and Each of you Receive 2 weeks free when they join!
We tend to forget that HAPPINESS doesn’t come as a result of getting something we don’t have, but rather of recognising and APPRECIATING what we do have. Friedrich KoenigIn the very short 4 and a half years that we have been running @Ruben’s here in Marrickville. @Ruben’s has grown into a beautiful community of amazing people. Thanks for being a member @Ruben’s we love having you here, we are grateful for all your energy & support and we’ll keep doing our best to provide the best environment for you to stay active and healthy. 

Good Vibes and Keep up the good work. 

Ruben and the Team. 
 ONE OFF SPIN-BOX
for
Briony and the Melanoma Institute Australia

 
WHY: Support one of our members and her family through her battle with Stage 3 Melanoma. HOW: Donate to Briony’s Everyday Hero Campaign as she runs the City 2 Surf with her daughter Zoe. All proceeds go 
Click here to donate now. 
WHAT: One off SPIN-BOX for 45 minutes to fulfilment

WHEN: 2pm Sunday 21st July 2019
  SPIN LEADERS are Victoria and Lauren.
BOXING LEADERS are James and Ruben. 

p.s. yes the class does count for a sticker.New Traffic Lights on Victoria Rd and Chapel Street

We certainly welcome the new traffic lights at the corner out the front of the gym. As it has been a hazardous intersection for years attracting a variety of accidents. With the change in traffic conditions we have seen a little conflict. Namely the change in parking around the intersection.

PLEASE BE AWARE!!!1. The space between 2 driveways out the front of Kenards Storage is “NO STOPPING” 
2.  The parking spots on Victoria Rd Outside the Spin Studio are now “NO STOPPING”
3. Double parking “Ruben’s” car in, is too close to the traffic lights.Welcome to the Team
Dylan Furey joins the At Ruben’s Team as our in house Exercise Physiologist.

Accredited Exercise Physiologists are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.

Dylans expertise and accreditation also means he is recognised and supported by the NDIS, Medicare, Work Cover and Private Health Insurers.

If you have any questions about exercise physiology you can contact Dylan anytime. 

Email: dylan@longevitypt.com.au
Mobile: 0418673438

 Gym Social


The Henson 3:15pm, Sunday 28th July 2019.

The only bad workout is the one that didn’t happen.

Blink and another Summer is gone. The silly season is well and truly over, we are back at work and school and we can settle into a routine and pattern. The more of a routine and pattern we can consolidate the more likely you are to keep going when it starts to get cold and dark.

We’re committed to keep building energy, excitement and expertise into every class and session.

As we embark on our 5th year providing health and fitness services to Marrickville and surrounding suburbs we hope to give you the best year yet!

We can’t wait to see you.

Ruben and the Team.

Welcome Marcus Jose Rocha

Alana and Ruben are very proud to announce the arrival of their second baby boy. Marcus Jose Rocha. Born on 17th December 2018 at 2.7kg. Thanks to everyone for the kind messages and wishes to Alana and Marcus

Postural Analysis and Injury Prevention Advice/Q&A

Dr. Paula Basilio (Chiropractor) from My Back Relief Clinic in Dulwich Hill is offering FREE Postural Assessments. She will also be available for any questions about any current injuries, as well as the best ways to avoid future injuries during training.
6:45am-8:30am, Saturday 9th March 2019
@Ruben’s Stretch Area

How is Sitting Affecting you?

Have you ever experienced back pain or hip pain for no apparent reason?
Are you at a desk or steering wheel for extended periods?
Find out why sitting has been called the new smoking!

Join Dr. Paula Basilio (Chiropractor) from My Back Relief Clinic in Dulwich Hill to learn about how sitting is affecting you. Find out the common ways we stress the lower back and hips and how to ensure that you don’t do damage and reverse the effects of sedentary work and lifestyle.

3:30pm, Saturday 16th March 2019 
Victoria Studio @Ruben’s

International Womens Day

Friday 8th March is International Women’s Day and what better way to celebrate yourself than with a nurturing massage? Spoil yourself or an amazing woman in your life to a massage on Friday or Saturday and receive 10% OFF ANY MASSAGE #BalanceforBetter

137 Victoria Rd, Marrickville NSW 2204. (02) 9569 1469

7 Days for just $30Experience all the club has to offer!
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