An opportunity to get together…

 

SUNDAY 29th JULY 2018
3:30PM

@ The Henson, Marrickville

At the core of any happy community there is a shared hardship and shared goals towards greater good.

Whether you have participated in the Clean Slate journey or you are looking for an opportunity to get together with fellow gym members. @Ruben’s we are lucky to have a uniquely exciting energy. As a celebration of the ultimate team effort all members @Ruben’s are invited to The Henson for a social gathering.

With gratitude,

Ruben and the Team.

Stretch Workshop

02/06/2018
STRETCH AND RELEASE WORKSHOP

SATURDAY 16TH JUNE 2018 – 11:30AM

What are the most important stretches?
What is fascia and how do you release it
What is the best way to use a foam roller?

Learn how to stretch and release across the body to remove and reduce tightness, pain and injury.
Cost $50 and includes a Foam Roller and Massage Ball to take home.

Winter is Coming!

As the days grow shorter and cooler. Now is the time to consolidate habits, that will get you through the coldest and darkest mornings/evenings. We all know that once you’re at the gym you feel good and achieve a great workout. The challenge is getting your shoes on, getting out of the house and getting in the front door of the gym.

Taking awareness to your own self talk, will help. You might hear yourself “telling a story” as to why you didn’t make it to the gym… (Ran out of time, no energy, too cold, too tired, too bored, too old… ). I like to refer to these as mental softeners. A way to make yourself feel ok for not following through. It’s simply a way to rationalise why we didn’t do something that we said we would do/something that we wanted to do. These stories come out whenever the going gets tough. And the reality is, you can 100% count on the going to get tough!
If you have been consistent throughout the last 6 months, as soon as your motivation gets low you will fall back onto the underlying habit that you have built. Of course if you have not been consistent with your exercise/nutrition habits, this can work against you!!! You will simply fall back onto your underlying habit that you have built…Whatever that may be (hopefully not too destructive).

We can’t wait to see you…

Ruben and the Team

 

Boxing Workshop
Saturday 2nd June 2pm

Correct Punching Technique

Stance and Footwork
Speed, Agility and Power
Combinations
Building up to a Power Punch

Expert Coaching run by Basil from Inner City and Central Coast Boxing and Fitness
Decades of professional Boxing Experience
Spots are limited.  Gloves and wraps required.

Cost: $40

Stretch and Release
Saturday 16th May 11:30am

What are the most important stretches?
What is fascia and how do you release it?
What is the best way to use the foam roller?


Shoulders, Spine and Hips…

Learn how to stretch and release across the body to remove and reduce tightness, pain and injury.

Cost $50
Foam Roller and Massage Ball included.

FITNESS @RUBENS HOODIE

Cost: $70

Size Chart:
Small (Sandy & Nadya)
Medium (Ruben &Tegan)
Large (James)
Extra Large (Lachie)

 

SET YOURSELF UP TO WIN IN WINTER
WITH PERSONAL TRAINING
12 for the price of 10 sessions


Purchase a Personal Training Package to get you through winter and receive 12 session for the price of 10 ($820). Offer expires 31st May 2018.
Purchase at club reception

 

Welcome to the Team

 

A special welcome to our new team members. Nadya and James are part of the fitness team. Yukari joins the remedial massage team.
With passion and expertise Nadya, James and Yukari look forward to seeing you at the club.

 

GET EXCITED, IT’S BACK!

Your chance to EARN an “@RUBEN’S” Shirt is coming in JULY 2018.

 

QUEENS BIRTHDAY LONG WEEKEND
MONDAY 11th JUNE 2018

OPENING HOURS  8am – 12pm
SPIN 8:30am
SFX 8:30m
YOGA 9:30am

 

Gym Hygiene and Etiquette 

The Booking System
Book your classes on our app or directly through our website. It will help you plan your week. It also helps us plan the schedule. Also if you can’t make a class please cancel yourself off it. No matter how late! Its the only way others will know that there is spot available in class.

Towels and Hygiene
Don’t throw in the towel! Use it to wipe your sweat, and keep going. Besides, cleaning up after yourself it’s a great way to burn calories!

Punctuality and courtesy in classes
Upon the commencement of the class spots will be opened to people that may be on the wait list. We kindly request that if on the special occasion you must leave before the class ends, please let the teacher know at the beginning of class and place yourself near the door so you can leave with minimal class disruption.

Mobile Phones
For those of us that require continued contact, flick your phone on silent and be mindful.

Be Kind
We are already (possibly) the friendliest health and fitness facility in the world. Thanks for being so friendly and smiley. It makes everyones life better.

NEW CLASSES

12/03/2018

NEW FITNESS CLASSES @RUBEN’S

 

MONDAY
9:30am SFX

TUESDAY
5:45am SFX

6:00am SFX (moved to 5:45am)

6:35am Pound 4 Pound

12:30pm Pound 4 Pound Express (30 min)

THURSDAY
12:30pm Pound 4 Pound Express (30 min)

FRIDAY
9:30am Pound 4 Pound

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

Welcome 2018! 

We hope you had a wonderful Christmas and New Years. If it was full of eating and drinking (as it is for a lot of people). This week is a great opportunity to hit the reset button.

  • Nutrition… Increase Water intake. Increase Quality of foods (up the vegetables, decrease processed). Decrease Quantity.  
  • Exercise… at least 150 minutes per week. I.e 30 mins 5 /week. Strength, Cardio and Flexibility.
  • Recovery… Avoid activities that are stimulating 1 hour before going to bed.I.e. phones, computers and TVs.

How do you give yourself the best chance to make the most out of 2018?! When setting your next health and fitness goal. Make sure it is a S.M.A.R.T. goal. SPECIFIC, MEASURABLE, ACHIEVABLE, RELEVANT and it has a TIME promise. Going through that checklist will give the  best chance to setting yourself up to win.

We can’t wait to see you…

Ruben and the Team

 

PERSONAL TRAINING

11 for the price of 10 sessions


In January 2018, purchase a PT 10 pack and receive an extra session at no charge. I.e. $850 for 11 sessions.

 

REMEDIAL MASSAGE


STAYING HYDRATED

As the temperature goes up in Summer water intake MUST go up also. Optimum cardiovascular performance, metabolism and general health require require optimum water intake.

What to aim for per day…. 1 glass of water per 10 kilograms of bodyweight. I.e. if you weigh 70kg that means you drink 10 glasses (approx. 2.5 litres) of water per day.  

Like anything in life, the more you focus on something the better it gets (and the less you focus on something the quicker it deteriorates). Bring a little thought and focus to your water intake over the next couple of months, you’ll be amazed how different you feel.

Gym Hygiene and Etiquette 

The Booking System
Book your classes on our app or directly through our website. It will help you plan your week. It also helps us plan the schedule. Also if you can’t make a class please cancel yourself off it. No matter how late! Its the only way others will know that there is spot available in class.

Towels and Hygiene
Don’t throw in the towel! Use it to wipe your sweat, and keep going. Besides, cleaning up after yourself it’s a great way to burn calories!

Punctuality and courtesy in classes
Upon the commencement of the class spots will be opened to people that may be on the wait list. We kindly request that if on the special occasion you must leave before the class ends, please let the teacher know at the beginning of class and place yourself near the door so you can leave with minimal class disruption.

Mobile Phones
For those of us that require continued contact, flick your phone on silent and be mindful.

Be Kind
We are already (possibly) the friendliest health and fitness facility in the world. Thanks for being so friendly and smiley. It makes everyones life better.

That little extra incentive you’ve been waiting for is here! The sooner you join the more free time you get!

Wishing you all the very best through the festive season and we hope to see you soon!

Ruben.

 

OUR GIFT TO YOU
Join in December and train free until January* 

Joining a gym or starting a new exercise program can often be intimidating or daunting. We are here to make it easy for with with an amazing community feel. Classes are fun and challenging. Personal Trainers are experienced and passionate.

GET IN QUICK!

137 Victoria Rd, Marrickville NSW 2204. (02) 9569 1469

For more details on Unlimited Access Membership we'll give you a call.