Dear Members, 

As of 23rd March 2020 

1. All memberships are on hold free of charge

2. All pre-purchased packs have extended expiry dates

3. The Gym is closed. All classes cancelled. All personal Training cancelled. 

The last couple of days have been very challenging and emotional and yet they have been some of the most satisfying and rewarding moments of my life.

I have felt immense gratitude for my family, all their love and support and their health. Immense gratitude for the amazing team of  trainers that I have worked with. And I have felt immense gratitude for the amazing community of members that we have at the club. 

Now the initial shock of working from home for most has settled down , I’d like to share with you the challenges we will face. 

STRUCTURE

Without having to get up, get ready and “to go to work”… without a physical gym location to visit we are at a very high risk of losing our daily structure. Imagine our bodies without the structure provided by the skeleton. We would simply fall into a mushy pile on the floor. With proper structure our, focus and productivity will remain high. Without structure we are on a slippery slope. 

CONNECTION

We must now (more than ever before) to make an active effort of connecting with people to keep emotionally in check. That connection will allow us to support each other. 

PHYSICAL FITNESS

Keeping active for most of us is as much physical health as it is mental health. Staying active is not a luxury, but a necessity. Now more than ever we must make the time to stay active and physically fit. Otherwise we will experience the health implications of a sedentary lifestyle – both physical and mental health.  

OUR NEW MEMBERSHIP (Sign Up Details will be sent in my next email). 

As part of our ongoing commitment to our community. 

– Daily Check-Ins Conference calls on Google Chat Meets. Mon- Fri 7:30am

– Online Classes on Vimeo

– Bodyweight Classes (No equipment)

– KB Classes

– Spin Classes

– Sandbag Classes

– TRX Classes

– Stretch Classes

– Live Fitness Classes

We are committed to being that little bit of glue that will hold the community together. 

Yours in Health and Fitness

Ruben. 

Dear Members, 

I wanted to send an updated message to all our members in regards to the current state of emergency with the COVID-19 crisis here in Australia and around the world.

I have always been very grateful of the amazing community of both members and trainers we have here @Ruben’s and think it’s very important to remain honest and transparent with you all during these times. 

At this point in time it is still safe to come to the gym and keeping high levels of personal hygiene and social distancing will help stop contracting the virus (in any public place). We are very lucky to have a small membership base meaning there is less chance of large numbers being at the gym hence easier to practice social distancing.

As the virus does spreads there grows a small chance that there will be a mandatory closure of the gym (along with all other non-essential activities and gatherings) as we have seen elsewhere in the world. In the case that this does occur we will place all memberships on hold at no charge. I want to assure you that will be taken care of. This will stand for the duration that it is imposed for. 

Solutions Not Problems…

As of today 19/3/2020

1. We are launching online classes, available on VIMEO, with numerous updates each week. Check the @Ruben’s Website for updates. First video can be viewed here https://vimeo.com/398639321 Access PASSWORD: stayfit

2. Equipment for sale. We have available 10 x NEW TRX Suspension Training straps (with door anchors to set up at home), $95.  Available at reception. 

3. Continued Social Distancing and cleaning. In the Spin Studio we will make sure there is 1.5 metres between bikes and keep all windows and doors open for the duration of the class. As a reminder and suggestion… there is gym access between 5:30am – 9pm Monday to Friday and 6am – 9pm Saturday and Sundays. Outside of peak times there is very little people in the gym and much simpler to maintain social distancing. If you do not have a program to follow please reply to this email now and we will set one up for you. 

If … (Lock Down)

In the unlikely case that we must close for a period of time, it could be for 2 weeks or longer. I feel both responsibility and priority to keep members active both physically and mentally and to keep trainers employed. Here are the solutions we will be offering. 

If the club is shut you will be able to take a little part of @Ruben’s home with you.

1. Equipment Rental

Available for Rent will be Spin Bikes ($30/week home delivered), Kettlebells ($5/week), Sandbags ($5/week), Slam Balls ($5/week), Resistance Bands ($5/week). To register for equipment, please reply back to this email right away.  

2. Online Fitness Membership subscription.

To keep access to the online content there will be a small subscription fee $10/week. This will be an opt in with an sign up link emailed out. 

With all these measures we are set to stay mentally and physically strong, fit and healthy during these uncertain times. 

Community coming together…

FRESH MEAT is available at our local Black Forest Smoke House (Across from the gym 138 Victoria Rd, Marrickville). Our friends Josh and Richard have an abundant supply of fresh meat if you are struggling to find it in the supermarket. They are also providing packages for delivery (Inner West only) if you are in quarantine or self isolation. Give them a call 9516 3210 or visit the website. 

Black Forest Smoke House https://www.blackforestsmokehouse.com.au/shop

STAY CALM, HAVE A COFFEE

George at Roastville has an online store. You can purchase and arrange delivery of coffee (whole bean or ground), if you need.

Roastville https://roastville.com.au/

Thanks for your attention, I hope you and your family stay healthy and we’ll keep you informed with anymore developments as they arise. 

Yours in Health and Fitness 

Ruben. 

Dear Members,

As the COVID-19 situation develops, I’d like to address all members and guests to give peace of mind with the measures that we are taking to ensure safety and wellness. 

Measures we are taking…

• 1 x Extra paper towel dispenser and disinfectant spray bottle in the gym
• New class format for SFX class to minimise change overs
• Less Spin bikes in the studio to allow more space between participants
• Removal of communal boxing gloves. Boxing gloves and wraps available for sale at reception 
• Not encouraging contact between participants or instructors and participants (no high fives)
• Extra cleaning measures by cleaners to ensure the club is deep cleaned. Especially noting door handles and contact points throughout the gym

As a reminder to all members and guests it is everyone’s responsibility to ensure effective hygiene, we must all stay diligent…  

• A clean towel must be used at all times. If you do not bring a towel they are available for hire at reception
• Please wash your hands upon entry to the club (20 seconds with soap and water). There is also hand sanitiser dispensers at the entrance and the back of the gym. More hand sanitisers are on back order and will be installed as soon as possible.
• Wipe down all equipment and mats after use with disinfectant spray and paper towels provided throughout the club
• Avoid touching nose, eyes, mouth
• Cover nose and mouth when coughing or sneezing
• If you feel unwell we advice that you stay at home rest and recover

Gyms are still seen as “low risk for COVID-19” according to Associate Professor Sanjaya Senanaayake (infectious disease specialist at Australian National University) quoted in the Sydney Morning Herald

Dr Kerry Chant (NSW Chief Medical Officer) interviewed on 2GB answered “YES” to is it safe to go to the gym?

This is a highly dynamic situation and we are ready to adapt to any developments. We appreciate these might be challenging times and are very grateful for our supportive community.

Yours in health and fitness

Ruben

Thanks for the Kudos OneFlare. Naming us one of Sydneys best Boutique Gyms. We are humbled to be listed with other great world class facilities.

Check out the article… https://www.oneflare.com.au/personal-trainer/blog/sydneys-best-boutique-gyms-need-visit

Everyone knows that exercise is the key to staying healthy. There are many different ways to exercise, and the best way to train is the one that inspires you and motivates you to keep it up. Exercise should be challenging, exciting, and, most of all, fun.

Boutique gyms can achieve all of this and give you a fun and unique experience that is different from the bigger chains. They can provide you with a tailored experience to suit your interests and your lifestyle. If fitness is your obsession, you need to check out these Top 8 Boutique Gyms that offer something a bit more in Sydney….

@Ruben’s

Marrickville

Spin Class in Action | Source: @Ruben’s

@Ruben’s believe in living life to the fullest and maximising the quality and quantity of life with family and friends through unique exercise classes. From day one in October 2014 till present day, @Ruben’s has focused on creating a welcoming environment with a holistic approach. Their love for the local community has grown into a real supportive group of members that strive to get strong and stay strong.

@Ruben’s creation began with Ruben Rocha, who has almost 20 years’ experience in the fitness industry and his dream to create an all-inclusive health and fitness experience. That’s why you can find a fantastic team of 15 trainers, massage therapists, class instructors and receptionists at this modern fitness centre.

As owner and operator, you’ll find Ruben between the spin bike, yoga studio, boxing bags and kettlebells. Ruben recommends trying about their famous Spin Classes, but if you’re looking for more strength classes that stimulate high energy, try out @Ruben’s Functional Kettlebells, Hard Circuit or Dynamic Yoga classes.

Address	137 Victoria Rd, Marrickville, NSW 2204
Staff	15
Must-Try Classes	Spin Class, SFX and Pound 4 Pound Boxing

As you can see, Sydney has a lot to offer when it comes to a workout that is a bit different than you can get from a chain gym membership. Sydney offers a boutique experience to suit many workout needs, styles, and interests. Whether you are young or old, a seasoned athlete or a beginner, the boutique gyms on this list have something to motivate you and get you into peak shape. If you’re still unsure, speak to a personal trainer to find out how to start your new and exciting fitness journey!

27/02/2020 — by Oneflare

I am hoping over the last several months you have seen Dylan from Longevity Exercise Physiology in the gym or even had a great chat with him. We have had Longevity in the gym treating since May and just wanted to quickly highlight their services as we’re sure you know someone who needs them. 

Exercise Physiologists (EP) are accredited as Allied Health Professionals and are trained and qualified to treat chronic injuries/conditions and diseases. EP’s specialise in assessing the complexity of your injury or condition and prescribing effective exercise treatment to rehabilitate and manage your condition. This treatment is normally in the form of specialised exercise program which means they not only treat the condition but also improve physical function and health. 

You would see an EP if you were struggling to participate in your favourite sport, hobbies or work due to injuries such as shoulder, hip, knee or back pain as their treatment incorporates specific movement and exercise so you don’t have to feel restricted.

You might not need an EP at the moment, however, maybe one of your friends or family members is struggling with a condition or injury and they need the help of a health professional. EPs are registered with Medicare, Health funds, NDIS and DVA. Through these supports they see many people from post-surgical operations, chronic joint/muscle pain due to injury or general wear and tear, Cardiovascular and Pulmonary conditions, diabetes/obesity, cancer and neurological conditions.

If you or someone you know needs to see an Exercise Physiologist call 1300 964 002 ( https://www.longevitypt.com.au/ )for your free 15 min consultation or speak to Dylan or one of our staff. 

We can complain because rose bushes have thorns, or rejoice because thorns have roses”Life is getting back in the swing of things as January 2020 comes to an end and February is upon us!  We are set to have an eventful year. We are starting with addition of new classes. Variety is the spice of life, the enemy of boredom and the pathway to adaptability.  Strength, endurance, co-ordination, mobility and grit! Are all the wonderful attributes that you will continually pick up attending a mix of our classes.  We hope you enjoy!  The sun is shining… Ruben and the Team. NEW CLASSES  Monday 7pm Yin Yoga Wednesday 6:15pm Functional Kettlebell Saturday 7:50am Spin Beats Who do you know that would benefit from an Exercise Physiologist?  I am hoping over the last several months you have seen Dylan from Longevity Exercise Physiology in the gym or even had a great chat with him. We have had Longevity in the gym treating since May and just wanted to quickly highlight their services as we’re sure you know someone who needs them. Exercise Physiologists (EP) are accredited as Allied Health Professionals and are trained and qualified to treat chronic injuries/conditions and diseases. EP’s specialise in assessing the complexity of your injury or condition and prescribing effective exercise treatment to rehabilitate and manage your condition. This treatment is normally in the form of specialised exercise program which means they not only treat the condition but also improve physical function and health. You would see an EP if you were struggling to participate in your favourite sport, hobbies or work due to injuries such as shoulder, hip, knee or back pain as their treatment incorporates specific movement and exercise so you don’t have to feel restricted.You might not need an EP at the moment, however, maybe one of your friends or family members is struggling with a condition or injury and they need the help of a health professional. EPs are registered with Medicare, Health funds, NDIS and DVA. Through these supports they see many people from post-surgical operations, chronic joint/muscle pain due to injury or general wear and tear, Cardiovascular and Pulmonary conditions, diabetes/obesity, cancer and neurological conditions.If you or someone you know needs to see an Exercise Physiologist call 1300 964 002 ( https://www.longevitypt.com.au/ )for your free 15 min consultation or speak to Dylan or one of our staff.  The Best Compliment we can Receive is  Referral Refer a Friend/Family and Each of you Receive 2 weeks free when they join!