Live Online Classes
On Demand Classes
Over 70 classes in the catalogue
WHY?
If you want to hit the reset button on your HEALTH, METABOLISM, ENERGY
Achieve balanced holistic approach to your health and fitness
Stay educated
You like working on continual improvement
Be part of a community group lifting each other to be healthier
WHAT IS IT?
An 8 week health and fitness challenge. Education and motivating to continue pursuing health and vitality. Through the colder months it is so easy to gravitate towards "comfort" (which is nice in moderation.) But the fact is that the one thing that makes us healthier more vital and younger is doing things outside of our comfort zone.
It is deliberate intermittent stress (not distress) that triggers our physiology to enhance our muscles, nervous system and immune system making us literally younger!
So here we are giving you a challenge with guidelines to seek discomfort and create true wellbeing, capability and contentment.
