Our Fitness Team

RUBEN

Experience
Ruben believes that true quality of life can only be attained when you are strong, fit and confident. Real change and resilience will only be achieved when put out of your comfort zone and when sacrifice with commitment is made. Bringing 20 years experience Ruben’s loves to use music as a tool to change state of mind.

Qualifications
Bachelor Science (Human Physiology)
Certificate III and IV Fitness

Specialty and Interests
Body Weight Conditioning
Spin Classes
Cycling (Road and Mountain)
Rock Climbing

Knowing is not enough, we must apply. Willing is not enough, we must do.”
Bruce Lee

SANDY

Experience
Sandy believes that it’s never too late to make a change. She loves to motivate, connect and encourage others to make exercise a part of life, no matter what stage of life. Sandy’s love of Pilates has set the foundations for her fitness career helping her client’s feel empowered to become stronger and more confident both mentally and physically. As a mum of a very active toddler, Sandy knows how hard it can be to juggle it all and inspires her clients to give the gift of health to themselves first which will allow them to give so much more to their personal life and families.

Qualifications
Certificate III and IV Fitness
Certificate Mat and Advanced Mat Pilates
Certificate Pre and Post-Natal Exercise

Specialty and Interests
Pilates
Pre and Post-Natal Fitness
Boxing

“Change happens through movement and movement heals”
Joseph Pilates

LACHLAN

Experience
Combining 14 years of training and 8 years of personal training experience, Lachlan has developed a system of prescribing training techniques and encouraging clients to teach others about a holistic approach to fitness. Training with Lachie you’ll develop confidence and an understanding of weaknesses, body movement and biomechanics. In turn allowing you to have a better mental approach to movement, strength and function. Lachlan believes transforming weaknesses into strength and improvements in mobility will keep you injury free. He takes great excitement in showing people the amazing movements they can perform that they never thought was possible.  

Qualifications
Certificate III and IV Fitness
Level 1 Strength and Conditioning Coach
Certificate of Nutrition (Cadence Health)

Specialty and Interests
Weight Lifting
Functional Movement
The coast and bush walks

“Action is the foundational key to all success”
Pablo Picasso

MANDIE

Experience
Mandie’s love and passion for fitness started on the Spin bike as a member. With a thirst for knowledge and growth Mandie’s expertise is expansive and can guide you through lifestyle and exercise challenges and changes to get you in the best shape of your life.
If you don’t see Mandie on the floor in a One on One Personal Training  session you’ll find her grooving on the spin bike or leading a battle royale Pound 4 Pound Boxing class!

Qualifications
Certificate III and IV Fitness
Cycle Excel Level 1, 2, 3
Pilates for PT’s
Pregnant and Postnatal Fitness

Specialty and Interests
Spin
Strength Training
Functional Training
Vegan Food Enthusiast

“Let food be thy medicine, and let medicine be thy food”
Hippocrates

SILAS

Silas’ energy and attitude comes from his time as a professional sportsperson. With Junior Waratahs, Sydney University’s Elite Athlete Program and Capital Roma, Silas has dedicated the first stage of his career to Rugby Union.
In Fitness he has a contagious energy and spirit that will keep you moving and aspiring to be the best you can be.
Incorporating numerous training methods Silas believes in a balanced approach to movement.

LU

Inner West Sports Massage

Inner West Sports Massage finds it home At Ruben’s Health Club. Providing a uniquely strong massage specifically designed to alleviate tensions and stress built up from physical activities such as sports. Not just for athletes or gym goers the benefits of soft tissue massage is well documented and is extremely beneficial for the body and the mind. Call the clinic to arrange your first massage. Ph: 9569 1469.

My Back Relief Clinic Dulwich Hill

At My Back Relief Clinic we utilise the Gonstead Technique.  The Gonstead System is taught in many Chiropractic schools around the world. In Australasia Gonstead programs are taught at Macquarie University (Sydney), RMIT (Melbourne) and New Zealand College of Chiropractic (Auckland). You can expect a thorough consultation every visit with an experienced chiropractor. Call the clinic to arrange your initial consult. Ph: 9560 0184

Insync Physiotherapy Marrickville

Sole-lution Podiatry Marrickville