Our Team

RUBEN

Experience
Ruben believes that true quality of life can only be attained when you are strong, fit and confident. Real change and resilience will only be achieved when put out of your comfort zone and when sacrifice with commitment is made. Ruben loves to use music as a tool to change state of mind and push further than what you think you can go (much further!). With 20 years experience in the fitness industry Ruben has had the privilege working around the world, helping thousands of people build strength, fitness and confidence. Establishing @Ruben’s Health and Fitness in 2014 you’ll find Ruben on a Spin bike, in an SFX class or at a park running around with his family.

Qualifications
Bachelor Science (Human Physiology)
Certificate III and IV Fitness

Specialty and Interests
Body Weight Conditioning
Spin Classes
Cycling (Road and Mountain)
Rock Climbing

Knowing is not enough, we must apply. Willing is not enough, we must do.”
Bruce Lee

SANDY

Experience
Sandy believes that it’s never too late to make a change. She loves to motivate, connect and encourage others to make exercise a part of life, no matter what stage of life. Sandy’s love of Pilates has set the foundations for her fitness career helping her client’s feel empowered to become stronger and more confident both mentally and physically. As a mum of a very active toddler, Sandy knows how hard it can be to juggle it all and inspires her clients to give the gift of health to themselves first which will allow them to give so much more to their personal life and families.

Qualifications
Certificate III and IV Fitness
Certificate Mat and Advanced Mat Pilates
Certificate Pre and Post-Natal Exercise

Specialty and Interests
Pilates
Pre and Post-Natal Fitness
Boxing

“Change happens through movement and movement heals”
Joseph Pilates

LACHLAN

Experience
Combining 14 years of training and 8 years of personal training experience, Lachlan has developed a system of prescribing training techniques and encouraging clients to teach others about a holistic approach to fitness. Training with Lachie you’ll develop confidence and an understanding of weaknesses, body movement and biomechanics. In turn allowing you to have a better mental approach to movement, strength and function. Lachlan believes transforming weaknesses into strength and improvements in mobility will keep you injury free. He takes great excitement in showing people the amazing movements they can perform that they never thought was possible.

Qualifications
Certificate III and IV Fitness
Level 1 Strength and Conditioning Coach
Certificate of Nutrition (Cadence Health)

Specialty and Interests
Weight Lifting
Functional Movement
The coast and bush walks

“Action is the foundational key to all success”
Pablo Picasso

SILAS

Experience
Silas’ energy and attitude comes from his time as a professional sportsperson. With Junior Waratahs, Sydney University’s Elite Athlete Program and Capital Roma, Silas has dedicated the first stage of his career to Rugby Union.

In Fitness he has a contagious energy and spirit that will keep you moving and aspiring to be the best you can be.

Incorporating numerous training methods Silas believes in a balanced approach to movement.

Qualifications
Certificate III and IV Fitness
PunchFit Boxing

Specialty and Interests
Muscle Gain
Power Building
Travel
Quad Biking

“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”
Thich Nhat

Our Local Referral Network

Inner West Sports Massage

Inner West Sports Massage finds it home At Ruben’s Health Club. Providing a uniquely strong massage specifically designed to alleviate tensions and stress built up from physical activities such as sports. Not just for athletes or gym goers the benefits of soft tissue massage is well documented and is extremely beneficial for the body and the mind. Call the clinic to arrange your first massage. Ph: 9569 1469.

My Back Relief Clinic Dulwich Hill

At My Back Relief Clinic we utilise the Gonstead Technique. The Gonstead System is taught in many Chiropractic schools around the world. In Australasia Gonstead programs are taught at Macquarie University (Sydney), RMIT (Melbourne) and New Zealand College of Chiropractic (Auckland). You can expect a thorough consultation every visit with an experienced chiropractor. Call the clinic to arrange your initial consult. Ph: 9560 0184

Insync Physiotherapy Marrickville

Insync Marrickville Physiotherapy combine your health, fitness and wellbeing all in the one like a puzzle. Through assessing activities of daily living (ADL’s), nutrition and behavioural habits Insync will keep you in motion. To ensure future self management education on the function of your body is also paramount. Call the clinic to arrange your initial consult. ph: 9569 5145

Sole-lution Podiatry Marrickville

Justin is passionate and believes in providing holistic management plans and working with the patients to achieve desirable outcomes, he also enjoys consulting with patients of all activity levels. With a particular interest in assessment, diagnosis and management of lower limb injuries. Justin takes great care in all podiatric needs. Growing up as a student athlete and participating in a range of long distance marathons and obstacle races, he has developed a greater understanding of biomechanics and footwear, especially in running sports. Call the clinic to arrange your initial consult. Ph: 9569 5145