At it’s core Yoga teaches a union between mind and body. Dynamic Yoga is a power Yoga practice that lengthens and strengthens the muscles whilst showing you that you can find calmness amongst challenging moments.
It’s suited to all ages and fitness levels. You can expect improvements in flexibility, strength and balance. You’ll also increase your energy levels, mental focus and confidence, reduce stress levels, and improve your overall health.
Never done Yoga before…? Join in our Pathways to Yoga class (beginners) every Sunday, the perfect opportunity to experience the benefits of Yoga with confidence and without any intimidation.
Our warm modern yoga space provides a welcoming atmosphere and all yoga equipment is provided.
At Ruben’s the home of Yoga classes in Marrickville