Dynamic Yoga Classes in Marrickville

At it’s core Yoga teaches a union between mind and body. Dynamic Yoga is a power Yoga practice that lengthens and strengthens the muscles whilst showing you that you can find calmness amongst challenging moments.

It’s suited to all ages and fitness levels. You can expect improvements in flexibility, strength and balance. You’ll also increase your energy levels, mental focus and confidence, reduce stress levels, and improve your overall health.

Never done Yoga before…? Join in our Pathways to Yoga class (beginners) every Sunday, the perfect opportunity to experience the benefits of Yoga with confidence and without any intimidation.

Our warm modern yoga space provides a welcoming atmosphere and all yoga equipment is provided.

137 Victoria Rd, Marrickville NSW 2204. (02) 9569 1469

CLEAN SLATE

CLEAN SLATE in 8
Health and Fitness Challenge - Starts Now

WHY?

If you want to hit the reset button on your HEALTH, METABOLISM, ENERGY
Achieve balanced holistic approach to your health and fitness
Stay educated
You like working on continual improvement
Be part of a community group lifting each other to be healthier

WHAT IS IT?

An 8 week health and fitness challenge. Education and motivating to continue pursuing health and vitality. Through the colder months it is so easy to gravitate towards "comfort" (which is nice in moderation.) But the fact is that the one thing that makes us healthier more vital and younger is doing things outside of our comfort zone. 

It is deliberate intermittent stress (not distress) that triggers our physiology to enhance our muscles, nervous system and immune system making us literally younger! 

So here we are giving you a challenge with guidelines to seek discomfort and create true wellbeing, capability and contentment.