It’s time to stretch it out!
Are you all wound up from the rigours of daily life. Sitting too long, standing too long, Not moving for too long. Our Stretch and Release class is the solution for releasing the physical tension that builds naturally day to day.
Physical tensions = Mental Tension
Mental Tension = Physical Tension
Stretch and Release is a short class completely focussed on mobility and flexibilty and the importance of moving gently through joints.
It’s time to be pro-active and less re-active.
Our Stretch and Release Class is the perfect introduction to movement and flexibility and open to all levels. Thanks to our scientific programming and exceptional instructors. When you’re ready you can push your stretching and flexibility to a whole new level.
At Ruben’s Stretching and Releasing your muscles and minds in Marrickville.