The name says it all! is a fast paced, series of HIIT Classes Marrickville residence loves! We use moderate loads and suspension training resistance bands to suit each individual. Get ready to perform high repetition strength intervals with minimal rest and recovery time on cardio equipment.
Working Hard = Peace of Mind = Success
The intensity of our Hard Circuit is unique by the special way we combine exercise to challenge strength and metabolic conditioning. Expect a HIIT style session where we maximise work intervals and minismise rest intervals.
We make it Fun! You make it Consistent!
Only with a consistent approach do you start to reap the rewards and results. From our many years experience your consistency is proportional to your enjoyment. So we set the tone and vibe with music and positive attitude to make sure you can’t wait to come back for more.
HARD CIRCUIT is something you get to do! Not something you have to do.