Congratulations! You’re pregnant. You may not even be telling anyone yet. But you’d sill like to stay active. You need it for your body’s health as much as you need it for your mental health…
Historically pregnancy was seen as a time for rest and exercise was thought to be possibly harmful. This is no the case at all. It has been widely understood for quite sometime hat exercise in most cases is beneficial for both the mother and the baby.
Whether you’ve been exercising regularly or not exercised at all. Being active is healthy and beneficial when pregnant. The question is not should I or shouldn’t I.
The questions is…
What should I do?
How long should I do it for?
What intensity should I do it?
How often should I do it?
Giving you the confidence to “start” or “keep” exercising safely and effectively is what we do. Enjoy every moment of your journey through pregnancy and after giving birth.