The Gym and Classes

At Ruben’s we believe in a balanced and complete workout.  Our classes are designed to increase cardio fitness and energy, boost metabolism and weight loss and get you on track to achieve your health and fitness goals.

SPIN BEATS

spin classes fitness classes marrickville

A non-impact, highly effective way to build cardiovascular strength and endurance.

DYNAMIC YOGA

Our warm modern yoga space provides a welcoming atmosphere and all yoga equipment is provided.

SFX – Strength Circuits

fitness classes HIIT classes Marrickville

A fast paced, high intensity workout designed to challenge you both physically and mentally.

POUND 4 POUND BOXING

pound4pound-boxing

Our pound for pound boxing class is great for all ages and fitness levels.

PILATES – Mat Work

A mat based workout building core strength and posture. Low impact workout open to all levels.

STRENGTH & CONDITIONING

Hard Circuit Class Marrickville

Full Body | High Intensity Interval Training | Functional Fitness

High Energy, Exciting and Engaging. Our Stretngth and Conditioning class is for those who are searching for the next challenge.
Our expert instructors will guide, coach and motivate you to sweat and achieve!

CLASSICS

Marrickville seniors class

Gentle exercise weekly class.

STRETCH AND RELEASE

stretch and release

Mobility and Flexibility becomes our sole focus for 30 minutes. And what a pay off! Release tension, move better and feel better.

GYM

Comprehensive Gym and Sports Performance area will cater to any toning, building, performance or rehab program.

SPORTS MASSAGE

sports-massage

Inner West Sports Massage finds it home At Ruben’s Health Club. Providing a uniquely strong massage specifically designed to alleviate tensions and stress built up from physical activities such as sports. Not just for athletes or gym goers the benefits of soft tissue massage is well documented and is extremely beneficial for the body and the mind.

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137 Victoria Rd, Marrickville NSW 2204. (02) 9569 1469

CLEAN SLATE

CLEAN SLATE in 8
Health and Fitness Challenge - Starts Now

WHY?

If you want to hit the reset button on your HEALTH, METABOLISM, ENERGY
Achieve balanced holistic approach to your health and fitness
Stay educated
You like working on continual improvement
Be part of a community group lifting each other to be healthier

WHAT IS IT?

An 8 week health and fitness challenge. Education and motivating to continue pursuing health and vitality. Through the colder months it is so easy to gravitate towards "comfort" (which is nice in moderation.) But the fact is that the one thing that makes us healthier more vital and younger is doing things outside of our comfort zone. 

It is deliberate intermittent stress (not distress) that triggers our physiology to enhance our muscles, nervous system and immune system making us literally younger! 

So here we are giving you a challenge with guidelines to seek discomfort and create true wellbeing, capability and contentment.