DYNAMIC YOGA
Our warm modern yoga space provides a welcoming atmosphere and all yoga equipment is provided.
SFX – Strength Circuits
A fast paced, high intensity workout designed to challenge you both physically and mentally.
PILATES – Mat Work
A mat based workout building core strength and posture. Low impact workout open to all levels.
STRENGTH & CONDITIONING
Full Body | High Intensity Interval Training | Functional Fitness
High Energy, Exciting and Engaging. Our Stretngth and Conditioning class is for those who are searching for the next challenge.
Our expert instructors will guide, coach and motivate you to sweat and achieve!
STRETCH AND RELEASE
Mobility and Flexibility becomes our sole focus for 30 minutes. And what a pay off! Release tension, move better and feel better.
GYM
Comprehensive Gym and Sports Performance area will cater to any toning, building, performance or rehab program.
SPORTS MASSAGE
Inner West Sports Massage finds it home At Ruben’s Health Club. Providing a uniquely strong massage specifically designed to alleviate tensions and stress built up from physical activities such as sports. Not just for athletes or gym goers the benefits of soft tissue massage is well documented and is extremely beneficial for the body and the mind.
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