Dynamic Yoga 1
Suspension Training 1
Kettle Bell 1
SPIN @Ruben’s 1
Stretch and Release 1
Body Weight Conditioning 2 – Mat Work
Body Weight Conditioning 1
This timer link is 1 round of 9 exercises.
Complete as many rounds as you have the energy.
Ruben’s video is 4 rounds.
Download the Seconds Pro app for your convenience or run it on a browser.