September News @Ruben’s11/09/2022
Happy Spring Time! New beginnings, a little cliche I know… And yet it is these words and moments that give us an anchor to refocus on something positive and constructive. So let’s embrace the cliche, the time of year, the sun, the warmth and the excitement of new things to come.
@Ruben’s SOCIAL 🤟
Open to all members here is an opportunity to get together outside of the gym for a casual drink, snack, and chat.
When: Saturday 17th September 2pm
Where: Golden Barley Hotel
Why: If you are a member at Ruben’s we already have something in common (health conscious and growth mindset) why not find out what else we all might have in common!
Clean Slate in 8 🥑🍅
Well done to all members for participating and hanging in there all the way through Winter! Let’s finish off strong and roll the momentum into Spring and Summer.
Stop Headache Workshop 🤯
Paula Basilio from My Back Relief Clinic in Dulwich Hill is holding a free workshop for our members and guests to help anyone that suffers with headaches. There are lots of variables and Paula will address them with insight that only an expert on the back and spine can.
When: 6pm Tuesday 20th September 2022
Where: At Ruben’s
Register (for catering): Click here to register you are attending.
Bring a Friend for FREE 😎
All day, Saturday 1st October bring your friend for free. They can use the gym, join you in a class or jump into a PT session with you. If they want to come and experience our club the doors are open!
Just send us their name and email address and what they want to come and do with you and we will sort out the rest!
Small Group PT
Maximum attention to strength training and technique. No more than 4 per session you get serious gains on building strength. Only $30. We are ready to add another session on the timetable.
The use of regular Sauna is incredibly beneficial for detoxification, relaxation, health and vitality. The controlled increase in core body temperature stimulates the immune system, cardiovascular system, nervous system enhancing overall wellbeing.
Book a session: https://www.innerwestsportsmassage.com.au/inner-west-massage/
+ Increased Heart Health
+ Improve Cholesterol
+ Improve Insulin Sensitivity
+ Improve Blood Pressure
+ Improve Depression
+ Improve Anxiety
+ Reduce Systemic Inflammation
+ Increase Cardiovascular Fitness
+ Enhance Recovery
+ Maintain Muscle Mass
Carer Wellness Program – Dementia Australia
A one day group session designed to inform strategies to support positive health and well being outcomes for a carer, family or friend of person living with dementia.
When: Thursday 22nd September
Where: Ethnic Community Services. 142 Addison Rd, Marrickville