Hi Everyone,

Hope you are healthy and safe. 

Unfortunately we are faced with another Sydney wide lockdown. Hoping that it will go on for only 2 weeks as suggested by the NSW government, we have put your membership on hold for 2 weeks. Due to be re-activated on Saturday 10th July (Of course this will be extended if required). 

You might be one of the lucky members that has rented some of the equipment @Ruben’s to keep you active, fit and strong! You will see those equipment rental charges coming out in the coming days. 

This week at a glance…

Tuesday 7am

45 minutes ONLINE LIVE with Ruben – Advanced Bodyweight Conditioning. Free to join for anyone (members and non-members, just share the link) on Google Meets. To join the video meeting, click this link: https://meet.google.com/gbg-dsjr-qyg 

Advanced Bodyweight Conditioning is a full body circuit using only your body as weight. A tough blend of cardio and strength no matter your ability you will be challenged, there will be options for non-impact, so say YES and let’s stay fit and active together during this lockdown. You can expect Ruben to be partaking in all the class so lets sweat it out together. 


From Wednesday we will be supporting our gym community with an online fitness subscription, including live classes and stream classes on demand. You can expect 7am class Monday to Friday and something special on Saturday mornings. Subscription is only $10/week and well worth the content and variety. Join here now if you want in! You can even start following the classes from 1.0 Lockdown. Sign Up HERE now. ( https://atrubens.gymmasteronline.com/portal/membership/8b9b9b83536dcce369f5f88118e0153f )

(At this stage we have held off on outdoor carpark classes due to the weather forecast.) 

We also have @Ruben’s facebook chatter group available for members to stay in touch. Lauren has already shared one of her world famous spin playlists for members to enjoy! Here is the facebook chatter link: https://www.facebook.com/groups/525636608024206/ 

Please stay safe and well and feel free to reach out if you have any questions. 

Stay Safe, Stay Active, Stay positive.

 Hopefully see you tomorrow at 7am ( https://meet.google.com/gbg-dsjr-qyg )

And then in person on Sat 10th July. 

Yours in Health and Fitness 

Ruben