November 2018 Newsletter12/11/2018
The heat and humidity has hit with fury in November! We get to enjoy more daylight, more heat, more energy more fun! With that we’ve got to listen more intently to our bodies as we will dehydrate quicker and be distracted by the busy holiday season and lifestyle of late nights, food and drinks. If you listen to your body when it whispers you won’t have to hear it scream. Be aware to increase water intake, aim for quality sleep and eat whole foods. This will ensure maximum energy levels, bounce back and real human interactions.
Before we get too carried away with the Christmas season, I’d like to say thank you for all your time energy and support. We’ve had a fun year, let’s finish it off with positive energy!
We can’t wait to see you…
Ruben and the Team
This is our end of year get together and is a great way for you to socialise with the people you share your fitness club with.
Where: The Henson
When: Sunday 9th December 2018
BEAUTIFUL GIFT IDEAS
Health is Wealth and what better way to show someone you love them by giving them the experience of Personal Training or Remedial Massage.
Contact firstname.lastname@example.org or see reception for more arrange your voucher today.
Get your order in early to ensure we get your right size before Christmas.
MONDAY 24th DECEMBER 8am – 12pm
TUESDAY 25th DECEMBER CLOSED
WEDNESDAY 26th DECEMBER CLOSED
MONDAY 31st DECEMBER 8am – 12pm
SUNDAY 1st JANUARY CLOSED
USE IT or LOSE IT… Remedial Massage
Most health funds expire all extras benefits on 31st December. If you require a Remedial Massage our expert therapists can help with any pain, or movement dysfunction. Josh and Yukari look forward to meeting with you.
BOXING with BASIL
Wednesdays 6pm and 7pm
If you are looking for some new skills with some serious pepper then one of these sessions is sure to hit the spot!
You can expect:
- 60 minutes session
- 1 on 1 Pad work with Basil Boxing Pro
- HIIT style circuit
- Class max 4 people
- $50 per person
What to aim for per day…. 1 glass of water per 7 kilograms of bodyweight. I.e. if you weigh 70kg that means you drink 10 glasses (approx. 2.5 litres) of water per day.
If you a have lost/left items here please feel free to see us at the reception counter to see if it has been collected.
All lost property not collected by the 10th December will be donated to charity.