Health and Fitness Join* in September and receive a complimentary pair of wraps and boxing bag mits.

Joining a gym or starting a new exercise program can often be intimidating or daunting. We are here to make it easy for with with an amazing community feel. Classes are fun with just enough challenge. Personal Trainers are experienced and passionate.

*12 month membership


Sports Remedial Massage 

💫 Introducing THE MASSAGE MEMBERSHIP 💫 for $22 per week* you receive your choice of any 1 hour massage EVERY month

☆ Massages not used roll over / stay in credit (not redeemable for cash)

☆ Massages are fully transferrable, treat a loved one instead whenever you please

☆ Health Fund and HICAPS refunds applicable for Remedial Massages**

Remedial Massage is well known for serving athletes and people with active repetitive jobs. However we don’t consider how repetitive and destructive sitting at a desk or behind a steering wheel can be. Extended periods of time (30 minutes or longer) are incredibly detrimental to hips and shoulders. This leads to back pain, neck tension and head aches amongst other injuries.

Remedial Sports Massage systematically treats your source of discomfort and addresses the original source of the pain. For peace of mind our Remedial Massage Therapists are recognised with major Health Insurance Providers for on the spot rebates.

*12 month minimum term membership
** for participating health funds, we are approved by most

We say good bye to Winter and hello to Spring.

Springtime… New beginnings, reseting, cleaning and growth. These cliches are what we fall into naturally at this season change. It is across all of nature that we see this new growth.

Lets embrace new growth together.

Ruben and the Team

 

SQUAT – Strength Workshop
Saturday 23rd September 11am – 1pm

If you could choose one exercise and only one, then SQUAT would be the one. The most fundamental movement pattern, this compound movement is a staple in any program.

Covered in this workshop…

  • Strength Fundamentals
  • Breathing
  • Mindset and Confidence
  • Set Up
  • Movement and Movement Dysfunction
  • Weak Points and Accessory Exercises
  • Overload Techniques

Cost
Members $40
Non-Members $80

 

DEXA SCAN – Saturday 28th October 2017
Bookings Available from 7am – 2pm

The DEXA Scan Mobile Van is back! DEXA is the Gold standard of body composition analysis. Measuring Body Composition has many valuable applications. Below is the list of (accurate) data points that will be gathered from a short 5 minute scan.

 • Muscle mass in each region of your body (kg)

• Fat mass in each region of your body (kg)

• Body fat percentage in each region of your body

• Estimation of Visceral Adipose (fat) tissue

• Bone mineral density

• Estimation of Resting metabolic rate (RMR)

• Individual Scan Summary Report that contains macronutrient recommendations, ideal weight recommendations, ideal fat loss recommendations, to help you achieve your health and weight loss goals and improved total body health.

• Printed PDF of your report to keep

For all members that had a scan 6 months ago here is the perfect follow up to see how you are tracking.

Members Cost: $90
Non-Members Cost: $105

💫 THE MASSAGE MEMBERSHIP 💫

$22 per week* you receive your choice of any 1 hour massage EVERY month

☆ Massages not used roll over / stay in credit (not redeemable for cash)

☆ Massages are fully transferrable, treat a loved one instead whenever you please

☆ Health Fund and HICAPS refunds applicable for Remedial Massages**

*12 month minimum term membership
** for participating health funds, we are approved by most

Boxing Classes 2.0

It is here! Pound 4 Pound 2.0

Brace yourself, for the new boxing classes starting this month. Hanging punch bags means you get a massive workout completely independent of skill and strength. Still take advantage of the contagious energy of the group and high energy music.

Hitting a heavy bag adds a unique element of technique and strength. It will also be very important to have the correct protective equipment. Not only do we promote a cracking workout we also promote longevity.

All participants will need to wear wraps under their gloves for wrist support/protection. A pair of quick wraps cost only $10 and are one of the best investments you’ll make.

We can’t wait to see you.

Loving Life! 

Are you loving what we are doing here @Ruben’s! 

Is it one of the epic bike dance party’s SPIN…

Is it a blistering BOXING…

Is it a strenuous SFX…

Is it the equanimous YOGA…

Is it a customised 1 on 1 PT with Lachie, Tegan or Sandy…

Is it the overall vibe and commitment to balance and lifestyle? 

We’d love to hear what you love and would appreciate your reviews tremendously.
 
Click on the links below for the review site of your choice. 

GOOGLE  |  YELP

Finished 27th August 2017

WHAT AN EPIC TURNOUT!

Congratulations to all participants. At the height of winter we still saw record attendances!

Once again, I feel so privileged to be surrounded by such amazing people. What a spectacular energy, those cold, dark winter mornings are made easier with such a strong group! Well done to all.

Special mentions include…

Most Classes attended… Philippa
Most Facebook Check Ins… Dominique
Most Improved… Marty

Another special mention for very impressive efforts from Kane, Damien and Naomi.

We ended Clean Slate 28 with a special charity Spin Class to raise money for the Children’s Cancer Institute. Dr Orazio Vittorio came out to tell us more about his research project and the prototype that they will build with the money that we have raised. Very soon, surgeons will have the ability to measure copper (a strong marker for cancerous tumour tissue) whilst performing brain surgery. This means that If brain surgery is performed on a child there will be a much higher chance that the surgeon will remove all of the tumour. Currently there is no way of knowing if all the tumour has been removed during the surgery. This is currently a blind balancing act of taking too much brain tissue vs unknowingly leaving part of a dangerous tumour (which can only be detected months later after recovery form the brain surgery).

Everyones time, energy and generosity was greatly appreciated.

As a group we raised $2360. HUGE! Proof that we are islands in the stream and when we ride it together, we can rely rely on each other.

Gym Hygiene and Etiquette 

Towels and Hygiene
Don’t throw in the towel! Use it to wipe your sweat, and keep going. Besides, cleaning up after yourself is a great way to burn calories!

Booking classes and checking-in at Reception
As we grow and add more classes to the timetable its still important to book ahead of schedule as it helps us plan future schedules and manage busy time periods. If you have not booked please understand that bookings take priority.

Punctuality and courtesy in classes
Upon the commencement of the class spots will be opened to people that may be on the wait list. We kindly request that if on the special occasion you must leave before the class ends, please let the teacher know at the beginning of class and place yourself near the door so you can leave with minimal class disruption.

Mobile Phones
For those of us that require continued contact, flick your phone on silent and be mindful.

Be Kind
We are already (possibly) the friendliest health and fitness facility in the world. Thanks for being so friendly and smiley. It makes everyones life better.

What a spectacular winter we have had so far. Invigorating!
With continued excitement and vigour it brings me great pleasure to announce our next CLEAN SLATE 28. Here is a perfect opportunity to jump on the wagon and enhance your health and fitness regime.

Spring is only 6 weeks away. Lets shake things up a little and build momentum together through the last leg of winter.

We can’t wait to see you…

Ruben and the Team

 


commences 31st July 2017

Clean Slate 28 is an opportunity to re-calibrate your metabolism. At Ruben’s we will encourage you to have a holistic approach to exercise by attending 1 x Spin/Boxing, 1 x SFX and 1 x Yoga each week, for 4 weeks in a row. With a strong focus on eating more whole/natural foods and exercising with a more balanced approach (strength/cardio/flexibility). You will feel amazing and reap the rewards of more energy, lower fat mass and increased strength.

RULES of ENGAGEMENT
1. Attend 1 x SFX, 1x SPIN or BOXING, 1 x YOGA each week for 4 weeks between 30th July and 26th August 2017.

2. Book your classes through the App/Online and check in on arrival.

3. Check In on facebook.

3. Track all your classes on our legendary tracker board.

4. Earn yourself a FREE new release @Ruben’s Shirt.

The Clean Slate 28 Journey culminates with a social gathering at The Henson 3:15pm Sunday 27th August 2017. 

PRIZES
Well the real prize is your Health and Fitness but if that’s not enough…

1 x 60 minute sports massage for the most facebook check ins
1 x 60 minute sports massage for the most classes attended
1 x 60 minute sports massage for the most improved

 

CHARITY SPIN CLASS 

2pm Sunday 27th August 2017
Calling all spinners join us a for a special charity spin class. All proceeds will support further research by Dr Orazio Vittorio, Research Project Leafer at Children’s Cancer Institute. Orazio is currently researching the role of copper in cancer to develop a new targeted therapy for glioblastoma, a hugely aggressive brain cancer.

This is a special class to raise money for the researchers thatwork relentlessly towards better cancer treatments, and ultimately a cure for every child.

Sunday 27th August 2017

DID YOU KNOW?
Pain Killers could raise heart attack risk.

Recent studies have shown that the use Non-Steroidal Anti-Infalmmatories (NSAIDS) can increase your risk of heart attack.

This includes but is not limited to Celecoxib (CELEBREX), Ibuprofen (NUROFEN, ADVIL), Diclofenac (VOLTAREN).

Any drug when used incorrectly can be dangerous and its always good to remind ourselves that just because a drug is available over the counter that it can not be dangerous.

The purpose of sharing this on our newsletter is not to provide advice, simply to recommend that you stay in close communication with your doctor if you use any medications either non-prescription or prescription.

Gym Hygiene and Etiquette 

Towels and Hygiene
Don’t throw in the towel! Use it to wipe your sweat, and keep going. Besides, cleaning up after yourself is a great way to burn calories!

Punctuality and courtesy in classes
Upon the commencement of the class spots will be opened to people that may be on the wait list. We kindly request that if on the special occasion you must leave before the class ends, please let the teacher know at the beginning of class and place yourself near the door so you can leave with minimal class disruption.

Mobile Phones
For those of us that require continued contact, flick your phone on silent and be mindful.

Be Kind
We are already (possibly) the friendliest health and fitness facility in the world. Thanks for being so friendly and smiley. It makes everyones life better.

Sandy Vieira

What inspired you to become a fitness professional?

It hasn’t always been about fitness for me. Fitness has only really been present in my life for the last 5 years. There was a lot of self growth I had to do before even considering this career path.
Growing up as the ‘fat kid’ I always struggled with body image. I hate to use this language now, however this was how my inner voice spoke to me. I hated exercising as it always brought on my Asthma and I was an emotional eater, and this was a recipe for disaster!
As fate would have it, a diagnosis of Celiac Disease in my mid 20’s set me on a journey of discovery and education on how to be a happier and healthier me.

My journey began with a Naturopath who firstly educated me on food and helped me detox my body of all the toxins I was feeding it. I also tapped into some spiritual healing to change the way this inner voice was speaking to me.
I didn’t stop there. 5 years ago, I was introduced to fitness through aPersonal Trainer and went through my own body transformation. I lost 30kgs from this journey and am proud to say that I don’t have Celiac Disease anymore.
It was this journey and all the inspirational people along the way that finally inspired me to quit my corporate job in Advertising and pursue this career. I was fortunate at this time to be a member of at Ruben’s and was grateful for the encouragement and support I received from Ruben and the Team.

What Inspires you?

What inspires me today is having this opportunity to help others on their journey in life.
To me, fitness is more than just body image or how much you can lift, sure these are fun bonuses, however I feel it’s about nourishing your soul first with good food and using exercise to increase your energy so you can feel good both mentally and physically.
Looking back on this part of my journey, I draw from all the people who have shaped me. I’m inspired by them and hope to also inspire others and help them along their path and journey.

Favourite Quote
“Fear isn’t your enemy, but a sign post” Jeff Foster

This hasn’t been an easy journey and there are a lot of moments of doubt and fear where the thought of failure or not being good enough is very real. One thing I’ve learnt is that we don’t grow if we don’t face these fears.
The moment I let go and took the plunge, amazing things started to happen and sign posts were literally everywhere.

Favourite Exercise
Push ups.
These have to be my favs because 5 years ago, I couldn’t even do 1 on my knees and I just feel so proud when I can power through them on my toes now.

Favourite Snack
Celery Sticks and Peanut Butter (the healthy kind of course) YUM!

IMG_148868

To arrange a personal training session with Sandy contact @Ruben’s Health and Fitness in Marrickville on 95691469.

Current Promotions

21/03/2017

Inner West Sports Massage and At Ruben’s Health & Fitness have joined forces to bring you some spectacular offers…

 

Remedial Massage Marrickville Special

Health and Fitness Joining a gym or starting a new exercise program can often be intimidating or daunting. We are here to make it easy for with with an amazing community feel. Classes are fun with just enough challenge. Personal Trainers are experienced and passionate.
And for the rest of March when you join* you will receive a 30 minute Massage FREE of charge thanks to Inner West Sports Massage.

 

Remedial Massage Marrickville

Remedial Massage Marrickville

Sports Remedial Massage Sports Remedial Massage is well known for serving athletes and people with active repetitive jobs. However we don’t consider how repetitive and destructive sitting at a desk or behind a steering wheel can be. Extended periods of time (30 minutes or longer) are incredibly detrimental to hips and shoulders. This leads to back pain, neck tension and head aches amongst other injuries.

Remedial Sports Massage systematically treats your source of discomfort and addresses the original source of the pain. For peace of mind our Remedial Massage Therapists are recognised with major Health Insurance Providers for on the spot rebates.

Don’t take our word for it… Book your first 60 minute massage and receive $20 off**.

We hope you’re well. Here are the latest updates @Ruben’s. Its been a fantastically scorching summer. I hope you made the most of the beautiful weather.
With more rain setting in, what better way to take advantage of all the fabulous gym classes, personal training and massage services we have to offer.

Remember… Flowers don’t grow without the rain.

We can’t wait to see you…

The Team @Ruben’s 

 

Why Sports Remedial Massage…?

The importance of BALANCE is apparent through all aspects of life. Whether it be relationships, work, pleasure, nutrition and activity. Balancing out high energy activities with low intensity restorative activities is 100% necessary. Without balance is imbalance and sub optimal function. This includes movement disfunction, pain, injury and illness.

The problem is with so many of us (health professionals also…) is that we wait for the pain to become unbearable, we wait for an injury to occur or until we fall ill.

This is a reactive rather than pro-active. If you are receiving this email it means you are already taking pro-active steps to enhancing your health and well being. However
Sports Remedial Massage is one of the best ways to actively enhance recovery and relieve stress. Basically, if you listen to your body when it whispers, you won’t have to hear it when it screams.

Today stress is a real part of life… Tools for stress management are extremely valuable. 
               
Pippa and Josh are our in house Sports Remedial Massage Therapists.

 

 

FREE MASSAGE with PT 10 Pack or PT Membership

A commitment to Personal Training is a commitment to yourself to enhance your Body, Health, Fitness and Vitality. With your commitment to Personal Training** we are offering a FREE 60 minute Massage (till the end of March).

PERSONAL TRAINING NEVER FELT SO GOOD…

 

 

DEXA Scan Saturday 22nd April 2017
Bookings available from 7:30am-2pm.

The DEXA Scan Mobile Van is back! DEXA is the Gold standard of body composition analysis. Measuring Body Composition has many valuable applications. Below is the list of (accurate) data points that will be gathered from a short 5 minute scan.

  • Muscle mass in each region of your body (kg)
  • Fat mass in each region of your body (kg)
  • Body fat percentage in each region of your body
  • Estimation of Visceral Adipose (fat) tissue
  • Bone mineral density
  • Estimation of Resting metabolic rate (RMR)
  • Individual Scan Summary Report that contains macronutrient recommendations, ideal weight recommendations, ideal fat loss recommendations, to help you achieve your health and weight loss goals and improved total body health.
  • Printed PDF of your report to keep

For all members that had a scan 6 months ago here is the perfect follow up to see how you are tracking.

Members Cost: $85
Non-Members Cost: $95

Classic Hour @Ruben’s

A sound mind in a sound body! Latest research shows regular exercise supports and improves brain power! 

Supported by Inner West Council, Marrickville Classic Hour At Ruben’s is open to anyone over the age of 55 providing a fitness instructor on the floor for guidance and support. This is completely FREE OF CHARGE.
There will be a fitness instructor supervising at all times and classic music playlists for the hour.

Easter Long Weekend Opening Hours

Good Friday CLOSED

Easter Saturday 8am – 12pm
SPIN 8:30am
YOGA 9:30am

Easter Sunday CLOSED

Easter Monday 8am – 12pm
SFX 8:30am
YOGA 9:30am

Regular Hours and Class Schedule from Tuesday 18th April 2017

137 Victoria Rd, Marrickville NSW 2204. (02) 9569 1469